kksmith1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Wed 25: 970 * 42%
Fat:
 
Prot:
 
Carbs:
56.00g
 
28.00g
 
89.00g
2825*  1855
October 2014
Tue 21: 326 * 14%
Fat:
 
Prot:
 
Carbs:
28.40g
 
15.28g
 
0.22g
- -
July 2014
Tue 1: 255 * 11%
Fat:
 
Prot:
 
Carbs:
12.00g
 
26.00g
 
17.00g
2866*  2611
May 2013
Thu 23: 956 42%
Fat:
 
Prot:
 
Carbs:
75.36g
 
50.59g
 
12.67g
- -
Thu 16: 310 13%
Fat:
 
Prot:
 
Carbs:
25.00g
 
12.00g
 
9.00g
- -
Mon 13: 759 33%
Fat:
 
Prot:
 
Carbs:
58.96g
 
26.06g
 
19.33g
- -
Sun 12: 784 34%
Fat:
 
Prot:
 
Carbs:
57.30g
 
33.16g
 
33.02g
- -
Sat 11: 270 * 12%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.00g
 
44.00g
- -
Fri 10: 229 * 10%
Fat:
 
Prot:
 
Carbs:
21.46g
 
7.06g
 
3.33g
- -
Thu 9: 413 18%
Fat:
 
Prot:
 
Carbs:
31.93g
 
32.93g
 
6.71g
- -
Wed 8: 1214 53%
Fat:
 
Prot:
 
Carbs:
81.95g
 
98.38g
 
22.52g
- -
Tue 7: 892 39%
Fat:
 
Prot:
 
Carbs:
61.47g
 
57.12g
 
28.00g
- -
Mon 6: 1195 52%
Fat:
 
Prot:
 
Carbs:
84.04g
 
66.34g
 
44.90g
- -
Sun 5: 659 * 29%
Fat:
 
Prot:
 
Carbs:
41.19g
 
42.75g
 
26.39g
- -
Sat 4: 1990 87%
Fat:
 
Prot:
 
Carbs:
42.48g
 
50.65g
 
22.33g
- -
Fri 3: 735 * 32%
Fat:
 
Prot:
 
Carbs:
57.01g
 
39.08g
 
10.96g
- -
Thu 2: 1239 54%
Fat:
 
Prot:
 
Carbs:
78.58g
 
105.02g
 
29.27g
- -
Wed 1: 1680 * 73%
Fat:
 
Prot:
 
Carbs:
123.99g
 
116.40g
 
22.62g
2858*  1178
April 2013
Tue 30: 1652 75%
Fat:
 
Prot:
 
Carbs:
108.74g
 
111.21g
 
24.05g
- -
Mon 29: 1951 89%
Fat:
 
Prot:
 
Carbs:
156.64g
 
96.40g
 
25.54g
2977*  1026
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