kksmith1986 - Member

kksmith1986

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

110.9 kg

Lost so far: 12.2 kg

Current Weight

98.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

90.7 kg

Still to go: 8.0 kg

I'm a mother of 2 boys. Dylan is 5 and Ethan is 3. My husband's name is Dustin and we are highschool sweethearts. I have battled my weight since having my first child in 2006. I'm also a full time director of a before and aftterschool program.

kksmith1986's Weight History

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Following

	divrgal1
	Last weigh in: Gaining 0.0 kg a Week

	smrowmrow
	Last weigh in: Losing 1.6 kg a Week

	bootheredneck
	Last weigh in: Losing 0.2 kg a Week

	Rosie30265
	Last weigh in: Losing 0.2 kg a Week

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kksmith1986's Cook Book

Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g

Bacon Wrapped Meatballs

A nice change on the traditional meatball.

Calories: 338kcal | Fat: 32.13g | Carbs: 4.00g | Prot: 5.50g

Lemon Cheesecake

This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.

Calories: 270kcal | Fat: 21.88g | Carbs: 1.79g | Prot: 14.60g

Sausage Frittata

A tasty hot sausage frittata, perfect for any time of the day.

Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

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kksmith1986's Recent Food & Exercise

	Diet Dr. Pepper (Can)
	Diet Coke (Bottle)
	French Fries (Medium)
	Walking (slow) - 2/mph
	Driving
	Desk Work

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