jcmr3000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 273 * 18%
Fat:
 
Prot:
 
Carbs:
8.59g
 
17.26g
 
33.53g
- -
January 2023
Thu 5: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
73.71g
 
53.59g
 
105.16g
- -
Wed 4: 152 * 10%
Fat:
 
Prot:
 
Carbs:
0.73g
 
2.68g
 
35.56g
- -
Tue 3: 86 * 6%
Fat:
 
Prot:
 
Carbs:
2.48g
 
3.22g
 
12.75g
- -
July 2021
Sun 25: 269 * 18%
Fat:
 
Prot:
 
Carbs:
6.70g
 
15.41g
 
36.32g
- -
Sat 24: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
59.79g
 
147.88g
 
125.95g
- -
Fri 23: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
46.83g
 
79.38g
 
84.64g
- -
Thu 22: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
42.37g
 
65.18g
 
101.92g
- -
Wed 21: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
41.68g
 
88.12g
 
76.88g
- -
Tue 20: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
44.83g
 
74.05g
 
84.73g
- -
Mon 19: 998 * 67%
Fat:
 
Prot:
 
Carbs:
41.55g
 
73.32g
 
78.43g
- -
December 2020
Sat 19: 984 * 66%
Fat:
 
Prot:
 
Carbs:
30.56g
 
79.30g
 
50.99g
- -
Fri 18: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
34.15g
 
91.21g
 
176.75g
- -
Thu 17: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
47.89g
 
86.55g
 
107.30g
- -
Wed 16: 888 * 59%
Fat:
 
Prot:
 
Carbs:
38.61g
 
21.88g
 
120.33g
- -
September 2020
Wed 30: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
49.37g
 
150.52g
 
120.21g
- -
Tue 29: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
47.74g
 
50.91g
 
168.95g
- -
Mon 28: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
43.51g
 
58.89g
 
128.58g
- -
Sun 27: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
68.27g
 
74.80g
 
155.27g
- -
Sat 26: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
20.85g
 
85.34g
 
165.06g
- -
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