jcmr3000 - Member

jcmr3000

Joined August 2015

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Following

Followers

Weight History

Start Weight

110 kg

Lost so far: 11.1 kg

Current Weight

98.9 kg
Performance: Losing 0.2 kg a Week

Goal weight

85 kg

Still to go: 13.9 kg

jcmr3000's Weight History

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Following

	Juanón
	Last weigh in: Losing 0.1 kg a Week

	miriamariac
	Last weigh in: Losing 0.1 kg a Week

	karlakhryst1
	Last weigh in: Gaining 0.4 kg a Week

	korono
	Last weigh in: Losing 0.4 kg a Week

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jcmr3000's Cook Book

Calories: 183kcal | Fat: 5.17g | Carbs: 20.64g | Prot: 10.44g

Ensalada con Alubias Blancas y Salmón Ahumado

Es una ensalada de verano, perfecta cuando tenemos prisa y tenemos que hacer algo rapidito. Tambien es perfecta para llevar algo saludable al trabajo, para no comer tonterias.

Calories: 276kcal | Fat: 3.25g | Carbs: 43.13g | Prot: 19.24g

Arroz Amarillo con Pollo

Arroz con pollo, guisantes y pimientos morrones.

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jcmr3000's Recent Food & Exercise

	Azúcar Blanco
	Café con Leche
	Desk Work
	Working
	Walking (moderate) - 3/mph

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