mandrex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 467 * 21%
Fat:
 
Prot:
 
Carbs:
12.43g
 
17.03g
 
76.05g
- -
September 2015
Mon 7: 136 * 6%
Fat:
 
Prot:
 
Carbs:
2.30g
 
3.30g
 
23.90g
- -
Sun 6: 100 * 5%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.90g
 
3.10g
- -
August 2015
Thu 20: 233 * 11%
Fat:
 
Prot:
 
Carbs:
14.10g
 
8.70g
 
27.40g
- -
July 2015
Wed 29: 209 * 10%
Fat:
 
Prot:
 
Carbs:
16.83g
 
15.84g
 
10.27g
- -
Wed 22: 100 * 5%
Fat:
 
Prot:
 
Carbs:
12.00g
 
6.90g
 
3.10g
- -
Tue 21: 928 * 42%
Fat:
 
Prot:
 
Carbs:
52.22g
 
35.91g
 
84.79g
- -
Mon 20: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
67.87g
 
55.43g
 
162.53g
2969*  1536
Sat 18: 532 * 24%
Fat:
 
Prot:
 
Carbs:
31.70g
 
17.80g
 
52.98g
- -
Fri 17: 2120 * 96%
Fat:
 
Prot:
 
Carbs:
133.75g
 
72.86g
 
172.92g
3745*  1625
Thu 16: 1322 * -
Fat:
 
Prot:
 
Carbs:
61.73g
 
80.58g
 
79.27g
3615*  2293
Wed 15: 1351 * -
Fat:
 
Prot:
 
Carbs:
84.96g
 
72.96g
 
76.83g
3109*  1758
Tue 14: 1966 * -
Fat:
 
Prot:
 
Carbs:
80.70g
 
80.73g
 
245.14g
3700*  1734
August 2012
Fri 3: 611 * -
Fat:
 
Prot:
 
Carbs:
30.08g
 
53.05g
 
5.88g
- -
July 2012
Tue 31: 63 * -
Fat:
 
Prot:
 
Carbs:
5.62g
 
0.55g
 
3.18g
- -
Mon 23: 1104 * -
Fat:
 
Prot:
 
Carbs:
75.84g
 
79.14g
 
26.66g
- -
Sun 22: 779 * -
Fat:
 
Prot:
 
Carbs:
45.96g
 
66.19g
 
20.05g
- -
Sat 21: 231 * -
Fat:
 
Prot:
 
Carbs:
4.50g
 
20.40g
 
3.00g
- -
Mon 16: 1101 * -
Fat:
 
Prot:
 
Carbs:
64.08g
 
77.62g
 
27.01g
- -
Sat 14: 538 * -
Fat:
 
Prot:
 
Carbs:
30.53g
 
32.82g
 
9.38g
- -
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