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mandrex
mandrex
Joined January 2010
Posts
71
Following
3
Followers
3
Weight History
Start Weight
98.5 kg
Lost so far:
31.7 kg
Current Weight
66.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
1.8 kg
Follow
I stopped smoking and gained weight. I feel fantastic with out the smokes and now Iam going to address the weight. I have a controlled under active thryroid and find it hard to lose weight so I am gonna give it all i have got and hopefully this will work wish me luck
mandrex's Weight History
View Complete History
Following
fat holly
Last weigh in:
Gaining 0.0 kg a Week
jesskripp
Last weigh in:
Losing 1.2 kg a Week
diamond9111
Last weigh in:
Losing 1.3 kg a Week
mandrex's Cook Book
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
Calories: 50kcal | Fat: 4.30g | Carbs: 1.20g | Prot: 2.06g
Cheese Crackers
A quick and easy low carb recipe for something different.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
View Complete Cook Book
mandrex's Recent Food & Exercise
800 French Vanilla Shake Mix
Diet Jelly (Sweetened with Artificial Sweetener)
Ice Pop
Desk Work
Badminton
Yard Work (gardening)
View Diet Calendar