fuatusta36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Wed 26: 1474 * 46%
Fat:
 
Prot:
 
Carbs:
76.44g
 
63.11g
 
137.38g
2564*  1090
Mon 24: 1507 * 47%
Fat:
 
Prot:
 
Carbs:
75.17g
 
61.28g
 
140.93g
2564*  1057
Sun 23: 1628 * 51%
Fat:
 
Prot:
 
Carbs:
88.76g
 
50.16g
 
160.06g
2608*  980
Sat 22: 1781 * 56%
Fat:
 
Prot:
 
Carbs:
77.51g
 
81.10g
 
179.90g
- -
Fri 21: 1686 * 53%
Fat:
 
Prot:
 
Carbs:
52.83g
 
73.21g
 
236.47g
2695*  1009
March 2016
Sat 5: 745 * 23%
Fat:
 
Prot:
 
Carbs:
19.14g
 
38.61g
 
101.44g
2655*  1910
August 2015
Sat 15: 736 * 23%
Fat:
 
Prot:
 
Carbs:
40.91g
 
14.66g
 
76.12g
2463*  1727
Fri 14: 1198 * 37%
Fat:
 
Prot:
 
Carbs:
67.05g
 
48.08g
 
99.03g
3465*  2267
Sat 1: - - 2524* -
July 2015
Fri 31: 651 * 20%
Fat:
 
Prot:
 
Carbs:
41.48g
 
30.42g
 
37.97g
2490*  1839
Thu 30: 1085 * 34%
Fat:
 
Prot:
 
Carbs:
29.89g
 
48.88g
 
154.99g
2832*  1747
Wed 29: 1346 * 42%
Fat:
 
Prot:
 
Carbs:
50.03g
 
40.68g
 
178.31g
2489*  1143
Tue 28: 1422 * 44%
Fat:
 
Prot:
 
Carbs:
85.78g
 
66.64g
 
93.07g
2489*  1067
Mon 27: 1781 * 56%
Fat:
 
Prot:
 
Carbs:
68.34g
 
60.85g
 
228.38g
3016*  1235
Sun 26: 873 * 27%
Fat:
 
Prot:
 
Carbs:
16.53g
 
44.70g
 
134.14g
3005*  2132
Sat 25: 1041 * 33%
Fat:
 
Prot:
 
Carbs:
34.88g
 
56.36g
 
126.11g
5212*  4171
Fri 24: 968 * 30%
Fat:
 
Prot:
 
Carbs:
37.65g
 
86.75g
 
73.32g
4209*  3241
Thu 23: 1557 * 49%
Fat:
 
Prot:
 
Carbs:
66.53g
 
106.69g
 
183.33g
3051*  1494
Wed 22: 1034 * 32%
Fat:
 
Prot:
 
Carbs:
34.24g
 
84.76g
 
99.10g
4002*  2968
Tue 21: 1065 * 33%
Fat:
 
Prot:
 
Carbs:
34.43g
 
78.54g
 
110.83g
3672*  2607
Mon 20: 3179 * 99%
Fat:
 
Prot:
 
Carbs:
131.41g
 
98.24g
 
398.42g
3774*  595
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