Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fuatusta36
fuatusta36
Joined July 2015
Posts
19
Following
5
Followers
7
Weight History
Start Weight
112 kg
Lost so far:
6.3 kg
Current Weight
105.7 kg
Performance:
Losing 1.8 kg a Week
Goal weight
75 kg
Still to go:
30.7 kg
Follow
fuatusta36's Weight History
View Complete History
Following
Happy*to*be
Last weigh in:
Losing 0.2 kg a Week
Anie1305
(only visible to followers)
MsRZ88
Last weigh in:
Losing 0.9 kg a Week
Yvi1990
Last weigh in:
Gaining 1.6 kg a Week
View All
fuatusta36's Cook Book
Calories: 137kcal | Fat: 9.28g | Carbs: 4.37g | Prot: 10.38g
Grillgemüse Päckchen
Vegetarisches zum Grillen.
Calories: 321kcal | Fat: 13.76g | Carbs: 28.91g | Prot: 19.09g
Kidneybohnen mit Ei
Eiweißreich.
Calories: 468kcal | Fat: 28.60g | Carbs: 49.05g | Prot: 4.94g
Bananenkuchen
Dieser Kuchen ist einfach nur lecker.
Calories: 104kcal | Fat: 2.06g | Carbs: 6.29g | Prot: 16.41g
Paprika-Rindfleisch-Pfanne
Rinder-Minuten-Steak mit roten Paprikastreifen, Zwiebeln und Champignons.
View Complete Cook Book
fuatusta36's Recent Food & Exercise
Pastirma
Geflügel Jagdwurst
Mit Feinen Kräutern
Conditioning exercise (health club)
Sitting
Driving
View Diet Calendar