arambow89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 1720 * 93%
Fat:
 
Prot:
 
Carbs:
129.73g
 
65.76g
 
70.04g
- -
Mon 15: 1297 * 70%
Fat:
 
Prot:
 
Carbs:
87.39g
 
39.57g
 
83.91g
- -
Sun 14: 3154 * 170%
Fat:
 
Prot:
 
Carbs:
209.34g
 
101.94g
 
203.58g
- -
June 2024
Tue 4: 630 * 34%
Fat:
 
Prot:
 
Carbs:
9.80g
 
6.06g
 
123.60g
- -
Mon 3: 2465 * 133%
Fat:
 
Prot:
 
Carbs:
172.03g
 
178.45g
 
44.95g
- -
May 2024
Tue 7: 604 * 33%
Fat:
 
Prot:
 
Carbs:
31.31g
 
46.36g
 
29.65g
- -
Mon 6: 2229 * 120%
Fat:
 
Prot:
 
Carbs:
165.03g
 
81.10g
 
89.48g
- -
Thu 2: 1918 * 104%
Fat:
 
Prot:
 
Carbs:
42.14g
 
78.02g
 
302.51g
- -
Wed 1: 1811 * 98%
Fat:
 
Prot:
 
Carbs:
65.64g
 
131.83g
 
175.13g
- -
April 2024
Tue 30: 1121 * 61%
Fat:
 
Prot:
 
Carbs:
50.97g
 
37.68g
 
121.87g
- -
Mon 29: 2206 * 119%
Fat:
 
Prot:
 
Carbs:
107.32g
 
131.53g
 
181.77g
- -
Fri 26: 1956 * 106%
Fat:
 
Prot:
 
Carbs:
67.96g
 
50.92g
 
280.14g
- -
Wed 24: 353 * 19%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.70g
 
35.10g
- -
Tue 23: 3334 * 180%
Fat:
 
Prot:
 
Carbs:
258.73g
 
168.13g
 
80.63g
- -
Mon 22: 2500 * 135%
Fat:
 
Prot:
 
Carbs:
156.01g
 
132.61g
 
130.40g
- -
March 2024
Fri 29: 2172 * 117%
Fat:
 
Prot:
 
Carbs:
143.26g
 
117.59g
 
91.01g
- -
Thu 28: 3054 * 165%
Fat:
 
Prot:
 
Carbs:
231.30g
 
127.52g
 
109.35g
- -
Wed 27: 1505 * 81%
Fat:
 
Prot:
 
Carbs:
79.87g
 
132.99g
 
66.65g
- -
Tue 26: 568 * 31%
Fat:
 
Prot:
 
Carbs:
46.60g
 
33.10g
 
3.60g
- -
Mon 25: 2531 * 137%
Fat:
 
Prot:
 
Carbs:
165.98g
 
146.81g
 
109.24g
- -
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