Laurarulle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1278 * 98%
Fat:
 
Prot:
 
Carbs:
77.88g
 
46.92g
 
96.50g
2071*  793
June 2024
Sun 30: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
61.01g
 
52.26g
 
84.98g
1892*  763
Sat 29: 157 * 12%
Fat:
 
Prot:
 
Carbs:
1.28g
 
16.62g
 
19.30g
1720*  1563
Fri 28: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
66.61g
 
57.95g
 
57.06g
2071*  679
Tue 18: 983 * 76%
Fat:
 
Prot:
 
Carbs:
37.20g
 
33.80g
 
44.04g
- -
May 2024
Tue 28: 144 * 11%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.89g
 
0.43g
- -
Fri 24: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
42.19g
 
58.47g
 
113.16g
2071*  743
Wed 15: - - 1773* -
Tue 14: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
102.35g
 
74.37g
 
124.78g
1773*  57
Mon 13: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
60.68g
 
61.51g
 
76.36g
1851*  668
Sat 4: 277 * 21%
Fat:
 
Prot:
 
Carbs:
13.24g
 
22.31g
 
15.74g
- -
Fri 3: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
50.13g
 
47.31g
 
71.76g
1818*  619
Thu 2: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
73.42g
 
50.16g
 
93.21g
1865*  424
April 2024
Wed 24: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
71.63g
 
19.91g
 
140.51g
- -
Tue 23: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
67.01g
 
55.94g
 
117.19g
1729*  407
Mon 22: 1560 * 120%
Fat:
 
Prot:
 
Carbs:
91.73g
 
59.59g
 
119.75g
- -
Sun 21: 1494 * 115%
Fat:
 
Prot:
 
Carbs:
97.64g
 
54.88g
 
93.47g
1729*  235
Sat 20: 1756 * 135%
Fat:
 
Prot:
 
Carbs:
65.91g
 
65.45g
 
136.91g
1817*  61
Fri 19: 1002 * 77%
Fat:
 
Prot:
 
Carbs:
52.62g
 
47.49g
 
55.56g
1758*  756
Tue 16: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
64.16g
 
65.97g
 
94.26g
1699*  484
Mon 15: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
52.54g
 
67.30g
 
94.89g
- -
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