| Daily Average: |
Exercise: 1643 Cals |
|
Food: 664 Cals |
(Fat: 31.61g, Protein: 41.78g, Carbs: 52.19g) |
| Monthly Total: |
Exercise: 8216 Cals |
|
Food: 1993 Cals |
(Fat: 94.83g, Protein: 125.33g, Carbs: 156.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1326 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -322 |
|
11
|
Net -1717 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (23 Jun 21)
|
