| March 2010 |
| Tue 30: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Mon 29: |
85 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
6.72g |
|
0.56g |
|
-
|
-
|
| Sat 13: |
895 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
56.44g |
|
120.81g |
|
-
|
-
|
| February 2010 |
| Wed 10: |
1191 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
77.23g |
|
99.32g |
|
-
|
-
|
| Tue 9: |
1065
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
44.04g |
|
137.58g |
|
3496*
|
 2431
|
| Mon 8: |
1371 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
57.23g |
|
143.32g |
|
3524*
|
2153
|
| Sun 7: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| Sat 6: |
1218 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
68.85g |
|
89.00g |
|
-
|
-
|
| Fri 5: |
1202 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
61.78g |
|
120.61g |
|
-
|
-
|
| Thu 4: |
1177 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
73.81g |
|
141.68g |
|
3810*
|
2633
|
| Wed 3: |
1475 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
77.11g |
|
174.40g |
|
-
|
-
|
| Tue 2: |
1413 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
58.34g |
|
184.50g |
|
3690*
|
2277
|
| Mon 1: |
1115
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
74.55g |
|
115.40g |
|
3589*
|
2474
|
| January 2010 |
| Sat 30: |
781 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
44.39g |
|
71.42g |
|
-
|
-
|
| Fri 29: |
1447 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
78.79g |
|
126.10g |
|
-
|
-
|
| Thu 28: |
1218 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
69.61g |
|
174.80g |
|
3594*
|
2376
|
| Wed 27: |
1368 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
88.20g |
|
162.37g |
|
3605*
|
2237
|
| Tue 26: |
1595 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
86.05g |
|
184.98g |
|
-
|
-
|
| Mon 25: |
1044 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
55.22g |
|
130.91g |
|
3662*
|
2618
|
| Sun 24: |
1231 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
67.53g |
|
145.02g |
|
-
|
-
|
