Gram Shape's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1218 * 90%
Fat:
 
Prot:
 
Carbs:
45.10g
 
56.55g
 
152.00g
- -
November 2023
Sat 4: 160 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
33.00g
- -
October 2023
Tue 10: - - 268* -
Mon 9: - - 1817* -
Sun 8: - - 1548* -
Sat 7: - - 1747* -
Fri 6: - - 1614* -
Thu 5: - - 1818* -
Wed 4: - - 1743* -
Tue 3: - - 1764* -
Mon 2: - - 2043* -
Sun 1: - - 1840* -
September 2023
Sat 30: - - 2261* -
Fri 29: - - 956* -
Thu 28: - - 1767* -
Wed 27: - - 695* -
Tue 26: - - 1509* -
Mon 25: - - 1876* -
Sun 24: - - 1661* -
Sat 23: - - 2586* -
Wed 20: - - 174* -
Tue 19: - - 268* -
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