Dfonse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
50.05g
 
46.69g
 
97.51g
2068*  1055
February 2021
Tue 16: 559 * 41%
Fat:
 
Prot:
 
Carbs:
13.68g
 
54.49g
 
51.76g
- -
Thu 11: 1216 * 90%
Fat:
 
Prot:
 
Carbs:
44.80g
 
51.20g
 
152.00g
- -
Wed 10: 494 * 37%
Fat:
 
Prot:
 
Carbs:
19.64g
 
46.36g
 
29.98g
- -
Tue 9: 629 * 47%
Fat:
 
Prot:
 
Carbs:
20.40g
 
72.02g
 
39.61g
1784*  1155
Mon 8: 1083 * 80%
Fat:
 
Prot:
 
Carbs:
50.43g
 
117.44g
 
36.96g
2021*  938
Sun 7: 673 * 50%
Fat:
 
Prot:
 
Carbs:
25.78g
 
92.40g
 
18.55g
- -
January 2021
Sun 24: 933 * 69%
Fat:
 
Prot:
 
Carbs:
54.94g
 
82.11g
 
26.28g
- -
Sun 3: 1359 * 101%
Fat:
 
Prot:
 
Carbs:
66.23g
 
94.13g
 
102.09g
- -
December 2020
Tue 15: 662 * 49%
Fat:
 
Prot:
 
Carbs:
41.77g
 
55.23g
 
16.52g
- -
Mon 14: 969 * 72%
Fat:
 
Prot:
 
Carbs:
64.93g
 
82.65g
 
14.51g
- -
Fri 11: 400 * 30%
Fat:
 
Prot:
 
Carbs:
24.04g
 
41.70g
 
2.90g
- -
Thu 10: 827 * 61%
Fat:
 
Prot:
 
Carbs:
33.53g
 
106.19g
 
22.62g
- -
Wed 9: 892 * 66%
Fat:
 
Prot:
 
Carbs:
49.21g
 
90.30g
 
21.54g
- -
Tue 8: 931 * 69%
Fat:
 
Prot:
 
Carbs:
58.31g
 
66.20g
 
39.37g
- -
Mon 7: 227 * 17%
Fat:
 
Prot:
 
Carbs:
16.96g
 
16.84g
 
1.23g
- -
November 2020
Mon 16: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
60.13g
 
73.92g
 
89.73g
2143*  987
Sun 15: 172 * 10%
Fat:
 
Prot:
 
Carbs:
5.84g
 
8.47g
 
20.66g
1823*  1651
Sat 14: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
49.89g
 
84.38g
 
167.80g
1955*  506
Fri 13: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
59.72g
 
46.58g
 
122.18g
1836*  619
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