Rockheart zu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 16: 1353 * 56%
Fat:
 
Prot:
 
Carbs:
55.98g
 
36.08g
 
174.30g
- -
Fri 15: 598 * 25%
Fat:
 
Prot:
 
Carbs:
30.06g
 
17.53g
 
62.21g
- -
Thu 14: 1465 * 61%
Fat:
 
Prot:
 
Carbs:
73.21g
 
27.59g
 
177.55g
- -
Wed 13: 1345 * 56%
Fat:
 
Prot:
 
Carbs:
66.96g
 
62.40g
 
116.25g
- -
Tue 12: 1849 * 77%
Fat:
 
Prot:
 
Carbs:
88.52g
 
92.61g
 
167.66g
- -
Mon 11: 1790 * 75%
Fat:
 
Prot:
 
Carbs:
91.31g
 
41.39g
 
202.90g
- -
Fri 8: 1571 * 65%
Fat:
 
Prot:
 
Carbs:
69.10g
 
100.06g
 
132.67g
- -
Thu 7: 1651 * 69%
Fat:
 
Prot:
 
Carbs:
84.00g
 
82.65g
 
146.49g
- -
Wed 6: 1734 * 72%
Fat:
 
Prot:
 
Carbs:
75.64g
 
77.53g
 
188.15g
- -
Tue 5: 1579 * 66%
Fat:
 
Prot:
 
Carbs:
57.85g
 
59.25g
 
208.14g
- -
Mon 4: 1710 * 71%
Fat:
 
Prot:
 
Carbs:
81.95g
 
98.57g
 
146.66g
- -
Sat 2: 1086 * 45%
Fat:
 
Prot:
 
Carbs:
42.40g
 
31.25g
 
147.26g
- -
Fri 1: 1608 * 67%
Fat:
 
Prot:
 
Carbs:
69.48g
 
102.40g
 
146.86g
- -
June 2016
Thu 30: 2050 * 85%
Fat:
 
Prot:
 
Carbs:
79.41g
 
94.18g
 
232.11g
- -
Wed 29: 1808 * 75%
Fat:
 
Prot:
 
Carbs:
66.80g
 
96.51g
 
194.48g
- -
Tue 28: 1540 * 64%
Fat:
 
Prot:
 
Carbs:
74.32g
 
58.32g
 
156.24g
- -
Mon 27: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
83.25g
 
81.76g
 
135.98g
- -
Sun 26: 1381 * 58%
Fat:
 
Prot:
 
Carbs:
83.24g
 
42.91g
 
115.01g
- -
Sat 25: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
69.21g
 
57.54g
 
128.97g
- -
Fri 24: 912 * 38%
Fat:
 
Prot:
 
Carbs:
33.57g
 
22.15g
 
133.88g
- -
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