angel070190's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 469 * 29%
Fat:
 
Prot:
 
Carbs:
21.65g
 
29.49g
 
38.23g
- -
Fri 21: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
40.53g
 
80.70g
 
133.06g
- -
Wed 19: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
48.69g
 
64.08g
 
138.22g
- -
Tue 18: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
56.45g
 
62.19g
 
119.97g
- -
Mon 17: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
47.47g
 
69.18g
 
121.74g
- -
Thu 13: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
50.26g
 
95.60g
 
120.84g
- -
Wed 12: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
53.59g
 
76.95g
 
136.86g
- -
Tue 11: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
58.67g
 
92.70g
 
149.75g
- -
Mon 10: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
68.03g
 
82.93g
 
132.64g
- -
Sun 9: 509 * 32%
Fat:
 
Prot:
 
Carbs:
18.22g
 
28.84g
 
56.65g
- -
Fri 7: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
43.03g
 
102.31g
 
115.60g
- -
Thu 6: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
63.36g
 
69.18g
 
115.23g
- -
Wed 5: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
59.02g
 
97.72g
 
132.66g
- -
Tue 4: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
55.24g
 
88.96g
 
134.67g
- -
Mon 3: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
56.40g
 
96.61g
 
138.86g
- -
Sun 2: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
64.20g
 
91.55g
 
125.49g
- -
Sat 1: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
54.67g
 
95.84g
 
126.46g
- -
May 2024
Fri 31: 1458 * 91%
Fat:
 
Prot:
 
Carbs:
60.01g
 
101.10g
 
132.59g
- -
Thu 30: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
55.10g
 
102.95g
 
128.63g
- -
Wed 29: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
64.93g
 
102.13g
 
101.06g
- -
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