| December 2021 |
| Fri 17: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
62.37g |
|
41.53g |
|
32.62g |
|
-
|
-
|
| Thu 16: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
88.47g |
|
87.49g |
|
62.36g |
|
-
|
-
|
| Wed 15: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.04g |
|
70.81g |
|
54.65g |
|
-
|
-
|
| Tue 14: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.12g |
|
68.86g |
|
92.24g |
|
-
|
-
|
| Mon 13: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.63g |
|
64.16g |
|
56.88g |
|
-
|
-
|
| Fri 3: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
55.50g |
|
74.02g |
|
-
|
-
|
| Thu 2: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
41.26g |
|
56.90g |
|
-
|
-
|
| Wed 1: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
73.31g |
|
59.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1115 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
77.11g |
|
75.42g |
|
-
|
-
|
| Wed 10: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
63.97g |
|
65.36g |
|
-
|
-
|
| Tue 9: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.82g |
|
59.46g |
|
65.37g |
|
-
|
-
|
| Mon 8: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
54.38g |
|
39.24g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
49.75g |
|
90.92g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
7.59g |
|
18.96g |
|
-
|
-
|
| Mon 8: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
82.05g |
|
91.33g |
|
-
|
-
|
| Thu 4: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
63.53g |
|
106.29g |
|
-
|
-
|
| Wed 3: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
92.73g |
|
72.10g |
|
85.29g |
|
-
|
-
|
| Tue 2: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
73.87g |
|
99.45g |
|
-
|
-
|
| Mon 1: |
1114 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
64.60g |
|
69.74g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
656 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
40.51g |
|
38.30g |
|
-
|
-
|
