Kepa3011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 1303 * 57%
Fat:
 
Prot:
 
Carbs:
9.70g
 
42.30g
 
225.32g
- -
Sat 7: 930 * 40%
Fat:
 
Prot:
 
Carbs:
56.00g
 
54.00g
 
0.00g
- -
August 2024
Thu 29: 1658 * 72%
Fat:
 
Prot:
 
Carbs:
41.42g
 
120.16g
 
196.60g
- -
Mon 26: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
22.99g
 
86.47g
 
131.53g
- -
Sun 25: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
23.60g
 
83.28g
 
135.14g
- -
Sat 24: 1541 * 67%
Fat:
 
Prot:
 
Carbs:
29.16g
 
75.37g
 
204.45g
- -
Fri 23: 2240 * 97%
Fat:
 
Prot:
 
Carbs:
72.30g
 
139.77g
 
250.23g
- -
Thu 22: 1766 * 77%
Fat:
 
Prot:
 
Carbs:
52.38g
 
127.09g
 
186.65g
- -
Wed 21: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
43.08g
 
176.14g
 
247.95g
- -
Tue 20: 2698 * 117%
Fat:
 
Prot:
 
Carbs:
85.18g
 
163.64g
 
308.10g
- -
Mon 19: 1690 * 73%
Fat:
 
Prot:
 
Carbs:
37.08g
 
129.64g
 
201.90g
- -
Sun 18: 1808 * 79%
Fat:
 
Prot:
 
Carbs:
40.65g
 
80.13g
 
270.51g
- -
Sat 17: 1160 * 50%
Fat:
 
Prot:
 
Carbs:
12.82g
 
71.80g
 
188.68g
- -
Fri 16: 1135 * 49%
Fat:
 
Prot:
 
Carbs:
16.04g
 
87.73g
 
151.83g
- -
Thu 15: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
37.49g
 
126.25g
 
209.90g
- -
Wed 14: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
42.58g
 
126.13g
 
216.94g
- -
Tue 13: 1504 * 65%
Fat:
 
Prot:
 
Carbs:
30.16g
 
119.59g
 
170.29g
- -
Mon 12: 2092 * 91%
Fat:
 
Prot:
 
Carbs:
43.31g
 
162.09g
 
245.50g
- -
Sun 11: 2554 * 111%
Fat:
 
Prot:
 
Carbs:
69.15g
 
131.68g
 
341.13g
3160*  606
Sat 10: - - 3953* -
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