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Kepa3011
Kepa3011
Joined February 2015
Posts
65
Following
3
Followers
3
Weight History
Start Weight
82 kg
Lost so far:
7 kg
Current Weight
75 kg
Performance:
Losing 0.2 kg a Week
Goal weight
75 kg
Still to go:
0 kg
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Kepa3011's Weight History
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Following
Tinanja
Last weigh in:
Losing 1.6 kg a Week
claudiasirkkis
Last weigh in:
Losing 0.2 kg a Week
entinen perhonen
Last weigh in:
Gaining 0.1 kg a Week
Kepa3011's Cook Book
Calories: 155kcal | Fat: 11.07g | Carbs: 5.10g | Prot: 8.68g
Rahkaletut
Gluteeniton. Runsaasti proteiinia.
Calories: 101kcal | Fat: 2.20g | Carbs: 18.17g | Prot: 2.42g
Banaani-Kaurahiutale Keksit
Makeita välipalakeksejä ilman sokeria.
Calories: 203kcal | Fat: 4.52g | Carbs: 28.01g | Prot: 12.21g
Kana-Nuudeli-Wokki
Helppo ja nopea wokki kanalla ja nuudeleilla höystettynä.
Calories: 265kcal | Fat: 14.29g | Carbs: 23.08g | Prot: 12.57g
Banaani-Protskuletut
Ihania milloin vaan.
View Complete Cook Book
Kepa3011's Recent Food & Exercise
Hapankorppu
Ruispalat Ohut Herkku
Koulunäkki 100% Ruis
Walking (exercise) - 3.5/mph
Badminton
Treadmill
View Diet Calendar