| January 2024 |
| Sun 28: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
37.19g |
|
22.58g |
|
-
|
-
|
| Sat 6: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.42g |
|
63.67g |
|
237.63g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
82.49g |
|
228.79g |
|
-
|
-
|
| Mon 25: |
1252 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
48.65g |
|
145.93g |
|
-
|
-
|
| Sun 24: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
65.72g |
|
244.10g |
|
-
|
-
|
| Sat 23: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.72g |
|
55.25g |
|
219.60g |
|
-
|
-
|
| Fri 22: |
562 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
19.57g |
|
60.45g |
|
-
|
-
|
| Thu 21: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
69.51g |
|
166.29g |
|
-
|
-
|
| Wed 20: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
78.60g |
|
264.32g |
|
-
|
-
|
| Mon 18: |
1836 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
88.75g |
|
189.21g |
|
-
|
-
|
| Sun 17: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
24.53g |
|
103.55g |
|
-
|
-
|
| Wed 13: |
1871 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
61.21g |
|
250.14g |
|
-
|
-
|
| Tue 12: |
1319 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
69.72g |
|
138.22g |
|
-
|
-
|
| Mon 11: |
828 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
51.07g |
|
103.33g |
|
-
|
-
|
| Sun 10: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
51.77g |
|
122.96g |
|
-
|
-
|
| Sat 9: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
20.27g |
|
69.01g |
|
-
|
-
|
| Mon 4: |
609 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
18.24g |
|
69.73g |
|
-
|
-
|
| Sun 3: |
496 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
15.99g |
|
67.11g |
|
-
|
-
|
| Fri 1: |
775 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
31.55g |
|
113.12g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
66.97g |
|
198.75g |
|
-
|
-
|
