| July 2016 |
| Wed 13: |
1427 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
79.17g |
|
191.68g |
|
-
|
-
|
| Tue 12: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
29.88g |
|
97.20g |
|
-
|
-
|
| Mon 11: |
884 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
65.42g |
|
108.21g |
|
-
|
-
|
| Sun 10: |
684 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
39.38g |
|
106.80g |
|
-
|
-
|
| Sat 9: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
46.58g |
|
149.34g |
|
-
|
-
|
| Fri 8: |
1619 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
120.65g |
|
101.44g |
|
-
|
-
|
| Thu 7: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
37.69g |
|
109.89g |
|
-
|
-
|
| Wed 6: |
737 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
48.16g |
|
85.79g |
|
-
|
-
|
| Tue 5: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
35.95g |
|
21.28g |
|
-
|
-
|
| Mon 4: |
633 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
41.61g |
|
83.94g |
|
-
|
-
|
| Sun 3: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
10.78g |
|
83.42g |
|
-
|
-
|
| Sat 2: |
1407 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
49.37g |
|
254.40g |
|
-
|
-
|
| Fri 1: |
1385 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
57.61g |
|
145.90g |
|
-
|
-
|
| June 2016 |
| Thu 30: |
833 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
61.20g |
|
93.13g |
|
-
|
-
|
| Mon 27: |
228 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
6.88g |
|
38.87g |
|
-
|
-
|
| Sat 25: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
9.33g |
|
93.62g |
|
-
|
-
|
| Fri 24: |
1056 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
56.72g |
|
157.07g |
|
-
|
-
|
| Thu 23: |
1015 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
64.46g |
|
113.32g |
|
-
|
-
|
| Wed 22: |
954 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
97.20g |
|
69.14g |
|
-
|
-
|
| Tue 21: |
1160 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
78.38g |
|
151.60g |
|
-
|
-
|
