Ksanka-laz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 23: 159 * 11%
Fat:
 
Prot:
 
Carbs:
4.12g
 
10.53g
 
20.69g
- -
March 2018
Mon 26: 400 * 28%
Fat:
 
Prot:
 
Carbs:
24.06g
 
25.12g
 
19.45g
- -
December 2016
Sat 10: 1162 * 80%
Fat:
 
Prot:
 
Carbs:
36.89g
 
94.79g
 
117.72g
2109*  947
Fri 9: - - 1871* -
Thu 8: 148 * 10%
Fat:
 
Prot:
 
Carbs:
4.22g
 
25.71g
 
0.09g
- -
February 2016
Mon 22: 836 * 56%
Fat:
 
Prot:
 
Carbs:
28.95g
 
72.28g
 
73.23g
- -
October 2015
Thu 15: - - 2008* -
April 2015
Fri 3: 974 * 65%
Fat:
 
Prot:
 
Carbs:
36.63g
 
50.08g
 
108.95g
1704*  730
Thu 2: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
47.32g
 
128.46g
 
149.04g
1951*  378
Wed 1: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
61.85g
 
72.82g
 
185.98g
1756*  212
March 2015
Tue 31: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
68.07g
 
74.02g
 
174.04g
1997*  425
Mon 30: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
47.71g
 
118.59g
 
144.49g
1756*  273
Sat 14: 1609 * 107%
Fat:
 
Prot:
 
Carbs:
63.02g
 
44.85g
 
203.92g
2558*  949
Fri 13: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
46.57g
 
76.26g
 
156.83g
1636*  309
Thu 12: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
25.27g
 
77.91g
 
114.99g
2237*  1230
Wed 11: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
43.11g
 
89.37g
 
231.93g
1748*  122
Tue 10: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.68g
 
152.91g
1710*  162
Mon 9: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
51.43g
 
106.26g
 
149.49g
1768*  306
Wed 4: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
82.98g
 
36.66g
 
193.44g
1622*  8
Tue 3: 2087 * 139%
Fat:
 
Prot:
 
Carbs:
80.88g
 
164.58g
 
134.24g
1739*  348
Mon 2: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
54.97g
 
48.35g
 
108.94g
2247*  1128
Sun 1: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
64.31g
 
131.77g
 
233.29g
2215*  175
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