oquitzin_azcatl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 903 * 31%
Fat:
 
Prot:
 
Carbs:
52.30g
 
11.90g
 
96.30g
- -
Fri 6: 31 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.72g
- -
July 2024
Wed 31: 1379 * 48%
Fat:
 
Prot:
 
Carbs:
64.89g
 
86.24g
 
111.90g
2824*  1445
Sat 20: 2099 * 72%
Fat:
 
Prot:
 
Carbs:
69.60g
 
60.50g
 
310.87g
2062*  37
Fri 19: 1252 * 43%
Fat:
 
Prot:
 
Carbs:
78.96g
 
108.31g
 
21.41g
- -
Thu 18: 860 * 30%
Fat:
 
Prot:
 
Carbs:
48.47g
 
38.32g
 
64.87g
- -
Wed 17: 1688 * 58%
Fat:
 
Prot:
 
Carbs:
101.96g
 
142.37g
 
45.12g
- -
Tue 16: 742 * 26%
Fat:
 
Prot:
 
Carbs:
52.97g
 
56.82g
 
9.13g
- -
Mon 15: 2021 * 70%
Fat:
 
Prot:
 
Carbs:
119.35g
 
96.20g
 
135.08g
- -
Sun 14: 1551 * 53%
Fat:
 
Prot:
 
Carbs:
80.01g
 
94.89g
 
111.60g
- -
Sat 13: 1603 * 55%
Fat:
 
Prot:
 
Carbs:
82.76g
 
89.19g
 
122.13g
2150*  547
Fri 12: 1889 * 65%
Fat:
 
Prot:
 
Carbs:
99.98g
 
75.76g
 
168.51g
- -
Thu 11: 1317 * 45%
Fat:
 
Prot:
 
Carbs:
71.36g
 
90.59g
 
77.68g
- -
Wed 10: 1922 * 66%
Fat:
 
Prot:
 
Carbs:
103.32g
 
121.10g
 
121.93g
- -
Tue 9: 1749 * 60%
Fat:
 
Prot:
 
Carbs:
129.12g
 
115.14g
 
27.61g
- -
Sun 7: 2030 * 70%
Fat:
 
Prot:
 
Carbs:
87.89g
 
133.46g
 
178.00g
- -
Sat 6: 2265 * 78%
Fat:
 
Prot:
 
Carbs:
83.60g
 
157.63g
 
234.21g
- -
Fri 5: 1769 * 61%
Fat:
 
Prot:
 
Carbs:
95.03g
 
100.68g
 
127.95g
2748*  979
Thu 4: 1339 * 46%
Fat:
 
Prot:
 
Carbs:
75.62g
 
96.06g
 
74.17g
- -
Wed 3: 1081 * 37%
Fat:
 
Prot:
 
Carbs:
65.83g
 
96.62g
 
19.65g
- -
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