Crissiq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 577 * 36%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.72g
 
59.18g
- -
July 2024
Thu 11: 538 * 34%
Fat:
 
Prot:
 
Carbs:
14.50g
 
21.19g
 
83.19g
- -
Wed 10: 825 * 52%
Fat:
 
Prot:
 
Carbs:
24.74g
 
48.98g
 
100.87g
- -
June 2024
Mon 17: 709 * 44%
Fat:
 
Prot:
 
Carbs:
28.33g
 
76.95g
 
31.56g
- -
Thu 13: 242 * 15%
Fat:
 
Prot:
 
Carbs:
7.71g
 
18.05g
 
24.24g
- -
November 2023
Tue 14: 712 * 44%
Fat:
 
Prot:
 
Carbs:
28.60g
 
40.29g
 
72.20g
- -
Mon 13: 1376 * 86%
Fat:
 
Prot:
 
Carbs:
57.62g
 
82.28g
 
128.73g
- -
July 2018
Sun 15: 252 * 21%
Fat:
 
Prot:
 
Carbs:
14.70g
 
7.02g
 
23.04g
- -
Wed 4: 327 * 27%
Fat:
 
Prot:
 
Carbs:
19.73g
 
27.69g
 
9.72g
- -
Tue 3: 124 * 10%
Fat:
 
Prot:
 
Carbs:
5.08g
 
16.36g
 
1.93g
- -
Mon 2: 471 * 39%
Fat:
 
Prot:
 
Carbs:
31.25g
 
29.82g
 
18.76g
- -
Sun 1: 425 * 35%
Fat:
 
Prot:
 
Carbs:
28.43g
 
24.78g
 
16.31g
- -
June 2018
Sat 30: 945 * 79%
Fat:
 
Prot:
 
Carbs:
71.41g
 
52.28g
 
20.08g
- -
Fri 29: 955 * 80%
Fat:
 
Prot:
 
Carbs:
65.63g
 
68.84g
 
18.32g
- -
Thu 28: 704 * 59%
Fat:
 
Prot:
 
Carbs:
42.21g
 
58.91g
 
23.65g
- -
Wed 27: 461 * 38%
Fat:
 
Prot:
 
Carbs:
31.93g
 
38.76g
 
3.88g
- -
Tue 26: 746 * 62%
Fat:
 
Prot:
 
Carbs:
41.31g
 
78.73g
 
10.76g
- -
Mon 25: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
72.06g
 
74.83g
 
27.65g
- -
Sun 24: 547 * 46%
Fat:
 
Prot:
 
Carbs:
31.47g
 
50.38g
 
14.63g
- -
Sat 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
75.56g
 
90.95g
 
21.19g
- -
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