| August 2024 |
| Sat 31: |
692 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
16.53g |
|
135.13g |
|
-
|
-
|
| Sat 24: |
1794 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.10g |
|
71.76g |
|
188.96g |
|
600*
|
 1194
|
| Thu 22: |
1380 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
111.72g |
|
148.68g |
|
801*
|
579
|
| Wed 21: |
1365 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
119.01g |
|
100.56g |
|
-
|
-
|
| Tue 20: |
934 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
52.91g |
|
108.55g |
|
-
|
-
|
| Mon 19: |
1580 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
56.66g |
|
195.84g |
|
-
|
-
|
| May 2020 |
| Thu 7: |
200 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
9.24g |
|
6.16g |
|
950*
|
 750
|
| Wed 6: |
1364 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
102.42g |
|
158.74g |
|
3515*
|
2151
|
| Tue 5: |
1815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.57g |
|
128.00g |
|
201.98g |
|
3424*
|
1609
|
| Mon 4: |
-
|
-
|
|
1992*
|
-
|
| September 2019 |
| Sun 29: |
-
|
-
|
|
1729*
|
-
|
| Sat 28: |
-
|
-
|
|
2068*
|
-
|
| Fri 27: |
-
|
-
|
|
2567*
|
-
|
| Thu 26: |
-
|
-
|
|
2564*
|
-
|
| Wed 25: |
-
|
-
|
|
2452*
|
-
|
| Tue 24: |
-
|
-
|
|
2653*
|
-
|
| Mon 23: |
-
|
-
|
|
2600*
|
-
|
| Sun 22: |
1749 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
80.00g |
|
196.97g |
|
2104*
|
355
|
| Sat 21: |
-
|
-
|
|
2319*
|
-
|
| Fri 20: |
2385 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
108.82g |
|
81.40g |
|
293.58g |
|
2632*
|
247
|
| Thu 19: |
1958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
109.19g |
|
232.87g |
|
2416*
|
458
|
| Wed 18: |
870 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
32.23g |
|
133.39g |
|
2051*
|
1181
|
| Tue 17: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
2518*
|
2328
|
| Mon 16: |
2052 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.63g |
|
142.22g |
|
173.39g |
|
3595*
|
1543
|
