LourdesDiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 1521 * 152%
Fat:
 
Prot:
 
Carbs:
39.32g
 
119.67g
 
171.33g
- -
Wed 3: 1433 * 143%
Fat:
 
Prot:
 
Carbs:
43.01g
 
124.40g
 
143.18g
- -
Tue 2: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
42.98g
 
75.52g
 
124.16g
- -
Mon 1: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
41.22g
 
67.55g
 
137.74g
- -
July 2022
Thu 28: 1051 * 105%
Fat:
 
Prot:
 
Carbs:
39.05g
 
50.82g
 
130.21g
- -
Wed 27: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
34.93g
 
43.37g
 
163.07g
- -
Mon 11: 486 * 49%
Fat:
 
Prot:
 
Carbs:
30.58g
 
22.08g
 
34.23g
- -
July 2021
Tue 6: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
33.60g
 
64.76g
 
136.08g
1486*  406
Mon 5: 349 * 35%
Fat:
 
Prot:
 
Carbs:
15.98g
 
17.39g
 
35.93g
1486*  1137
Sun 4: 1457 * 146%
Fat:
 
Prot:
 
Carbs:
55.13g
 
55.00g
 
166.01g
1486*  29
Sat 3: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
43.01g
 
58.04g
 
147.98g
1486*  303
October 2020
Mon 12: 792 * 79%
Fat:
 
Prot:
 
Carbs:
32.79g
 
35.37g
 
93.39g
1486*  694
Fri 2: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
57.68g
 
69.64g
 
144.14g
- -
Thu 1: 1734 * 173%
Fat:
 
Prot:
 
Carbs:
45.18g
 
74.01g
 
268.73g
- -
September 2020
Wed 30: 1128 * 113%
Fat:
 
Prot:
 
Carbs:
33.49g
 
65.94g
 
143.17g
- -
Tue 29: 1924 * 192%
Fat:
 
Prot:
 
Carbs:
62.79g
 
89.71g
 
276.35g
- -
Mon 28: 2056 * 206%
Fat:
 
Prot:
 
Carbs:
69.61g
 
76.91g
 
311.77g
- -
Fri 25: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
35.41g
 
60.89g
 
173.84g
- -
Thu 24: 803 * 80%
Fat:
 
Prot:
 
Carbs:
36.21g
 
35.94g
 
82.75g
- -
Wed 23: 1709 * 171%
Fat:
 
Prot:
 
Carbs:
38.24g
 
78.30g
 
271.32g
- -
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