ila80ale's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Tue 3: 1427 * 143%
Fat:
 
Prot:
 
Carbs:
32.95g
 
77.44g
 
190.27g
- -
February 2015
Sun 15: 380 * 38%
Fat:
 
Prot:
 
Carbs:
10.20g
 
34.04g
 
35.36g
- -
Sat 14: 1272 * 127%
Fat:
 
Prot:
 
Carbs:
37.95g
 
82.80g
 
144.76g
2239*  967
Fri 13: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
34.04g
 
75.14g
 
141.97g
- -
Thu 12: 495 * 50%
Fat:
 
Prot:
 
Carbs:
5.21g
 
21.43g
 
92.09g
- -
Wed 4: 286 * 29%
Fat:
 
Prot:
 
Carbs:
2.68g
 
34.00g
 
31.68g
- -
Tue 3: 591 * 59%
Fat:
 
Prot:
 
Carbs:
5.57g
 
19.66g
 
118.77g
- -
January 2015
Thu 15: 587 * 59%
Fat:
 
Prot:
 
Carbs:
22.45g
 
29.08g
 
65.57g
- -
Mon 12: 584 * 58%
Fat:
 
Prot:
 
Carbs:
15.32g
 
32.42g
 
84.36g
- -
Sun 11: 943 * 94%
Fat:
 
Prot:
 
Carbs:
23.87g
 
46.40g
 
145.14g
- -
Sat 10: 890 * 89%
Fat:
 
Prot:
 
Carbs:
20.89g
 
67.73g
 
108.32g
- -
Fri 9: 615 * 62%
Fat:
 
Prot:
 
Carbs:
17.70g
 
28.92g
 
89.24g
- -
Thu 8: 304 * 30%
Fat:
 
Prot:
 
Carbs:
3.40g
 
14.45g
 
55.15g
- -
Thu 1: 907 * 91%
Fat:
 
Prot:
 
Carbs:
12.08g
 
46.07g
 
145.80g
- -
December 2014
Mon 29: 914 * 91%
Fat:
 
Prot:
 
Carbs:
26.74g
 
44.51g
 
117.98g
- -
Tue 23: 87 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
3.52g
 
15.57g
- -
Tue 16: 524 * 52%
Fat:
 
Prot:
 
Carbs:
11.85g
 
31.29g
 
72.24g
- -
Mon 15: 208 * 21%
Fat:
 
Prot:
 
Carbs:
1.52g
 
6.59g
 
42.83g
- -
Sat 13: 1033 * 103%
Fat:
 
Prot:
 
Carbs:
16.65g
 
32.22g
 
183.18g
- -
Fri 12: 866 * 87%
Fat:
 
Prot:
 
Carbs:
15.78g
 
30.78g
 
141.89g
2831*  1965
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