Vada91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 25: 139 * 7%
Fat:
 
Prot:
 
Carbs:
1.43g
 
17.39g
 
14.12g
- -
Mon 24: 382 * 20%
Fat:
 
Prot:
 
Carbs:
10.94g
 
30.14g
 
43.32g
- -
Sun 23: 485 * 26%
Fat:
 
Prot:
 
Carbs:
8.10g
 
45.25g
 
60.25g
- -
Sat 22: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.13g
 
5.34g
 
11.85g
- -
Fri 21: 339 * 18%
Fat:
 
Prot:
 
Carbs:
6.76g
 
43.96g
 
25.05g
- -
Thu 20: 113 * 6%
Fat:
 
Prot:
 
Carbs:
0.81g
 
16.61g
 
9.36g
- -
Wed 19: 491 * 26%
Fat:
 
Prot:
 
Carbs:
11.83g
 
45.81g
 
50.51g
- -
Tue 18: 265 * 14%
Fat:
 
Prot:
 
Carbs:
7.47g
 
22.74g
 
28.46g
- -
Mon 17: 331 * 17%
Fat:
 
Prot:
 
Carbs:
6.72g
 
34.87g
 
35.50g
- -
Sun 16: 144 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.11g
 
22.10g
- -
Sat 15: 207 * 11%
Fat:
 
Prot:
 
Carbs:
5.65g
 
28.95g
 
10.77g
- -
Fri 14: 208 * 11%
Fat:
 
Prot:
 
Carbs:
1.98g
 
25.03g
 
23.40g
- -
Thu 13: 421 * 22%
Fat:
 
Prot:
 
Carbs:
8.58g
 
32.10g
 
54.88g
- -
Wed 12: 285 * 15%
Fat:
 
Prot:
 
Carbs:
3.11g
 
29.61g
 
35.37g
- -
Tue 11: 194 * 10%
Fat:
 
Prot:
 
Carbs:
2.24g
 
24.03g
 
18.90g
- -
Mon 10: 438 * 23%
Fat:
 
Prot:
 
Carbs:
6.89g
 
18.32g
 
75.39g
- -
Sat 8: 481 * 25%
Fat:
 
Prot:
 
Carbs:
8.07g
 
56.75g
 
46.56g
- -
Fri 7: 607 * 32%
Fat:
 
Prot:
 
Carbs:
11.92g
 
50.88g
 
78.32g
1715*  1108
Thu 6: 523 * 28%
Fat:
 
Prot:
 
Carbs:
9.47g
 
37.54g
 
69.85g
1759*  1236
Tue 4: 216 * 11%
Fat:
 
Prot:
 
Carbs:
9.23g
 
11.91g
 
22.35g
- -
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