Sjerrin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1679 * 102%
Fat:
 
Prot:
 
Carbs:
59.12g
 
121.66g
 
168.75g
1779*  100
Wed 4: 1434 * 87%
Fat:
 
Prot:
 
Carbs:
42.24g
 
48.40g
 
213.94g
2229*  795
Tue 3: 1382 * 84%
Fat:
 
Prot:
 
Carbs:
35.28g
 
93.59g
 
179.47g
2490*  1108
Mon 2: 1484 * 90%
Fat:
 
Prot:
 
Carbs:
59.86g
 
72.71g
 
158.26g
2295*  811
Sun 1: 1602 * 97%
Fat:
 
Prot:
 
Carbs:
67.49g
 
95.27g
 
153.31g
2202*  600
August 2024
Sat 31: - - 2121* -
Fri 30: - - 2220* -
Thu 29: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
52.22g
 
73.82g
 
201.54g
2170*  559
Wed 28: 1514 * 92%
Fat:
 
Prot:
 
Carbs:
65.79g
 
67.35g
 
152.79g
2316*  802
Tue 27: 1659 * 101%
Fat:
 
Prot:
 
Carbs:
52.38g
 
66.83g
 
225.88g
2420*  761
Mon 26: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
47.28g
 
85.83g
 
184.07g
2203*  685
Sun 25: - - 2541* -
Sat 24: 373 * 23%
Fat:
 
Prot:
 
Carbs:
15.00g
 
4.50g
 
54.00g
2326*  1953
Fri 23: 1611 * 98%
Fat:
 
Prot:
 
Carbs:
51.43g
 
75.34g
 
211.78g
2410*  799
Thu 22: 1359 * 82%
Fat:
 
Prot:
 
Carbs:
39.42g
 
64.91g
 
185.56g
2165*  806
Wed 21: 1523 * 92%
Fat:
 
Prot:
 
Carbs:
52.44g
 
88.19g
 
164.38g
2200*  677
Tue 20: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
34.09g
 
63.42g
 
259.62g
2303*  668
Mon 19: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
68.05g
 
79.16g
 
157.24g
2282*  693
Sun 18: 566 * 34%
Fat:
 
Prot:
 
Carbs:
27.35g
 
28.97g
 
48.88g
2121*  1555
Sat 17: - - 2408* -
Get the app
    
© 2024 FatSecret. All rights reserved.