antonio2014.78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
35.13g
 
63.50g
 
110.18g
- -
Sat 21: 808 * 37%
Fat:
 
Prot:
 
Carbs:
23.52g
 
34.66g
 
113.92g
2280*  1472
Fri 20: 2821 * 128%
Fat:
 
Prot:
 
Carbs:
140.07g
 
155.70g
 
219.21g
2280*  541
Thu 19: 1891 * 86%
Fat:
 
Prot:
 
Carbs:
124.59g
 
91.53g
 
104.56g
2659*  768
Wed 18: 2924 * 133%
Fat:
 
Prot:
 
Carbs:
162.90g
 
120.33g
 
232.04g
3895*  971
Tue 17: 1768 * 80%
Fat:
 
Prot:
 
Carbs:
70.41g
 
127.51g
 
162.53g
2468*  700
Mon 16: 1651 * 75%
Fat:
 
Prot:
 
Carbs:
37.33g
 
149.62g
 
179.91g
3885*  2234
Sun 15: 2945 * 134%
Fat:
 
Prot:
 
Carbs:
176.28g
 
120.39g
 
226.69g
2285*  660
Sat 14: 3341 * 152%
Fat:
 
Prot:
 
Carbs:
196.22g
 
146.54g
 
225.13g
2285*  1056
Fri 13: 2581 * 117%
Fat:
 
Prot:
 
Carbs:
143.26g
 
122.38g
 
199.05g
3903*  1322
Thu 12: 3362 * 153%
Fat:
 
Prot:
 
Carbs:
202.98g
 
162.62g
 
205.46g
2988*  374
Wed 11: 1998 * 91%
Fat:
 
Prot:
 
Carbs:
83.58g
 
118.56g
 
196.53g
3903*  1905
Tue 10: 2802 * 127%
Fat:
 
Prot:
 
Carbs:
179.61g
 
137.44g
 
228.02g
2663*  139
Mon 9: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
49.34g
 
141.07g
 
160.47g
3903*  2198
Sun 8: 2285 * 104%
Fat:
 
Prot:
 
Carbs:
89.18g
 
112.18g
 
230.00g
2692*  407
Sat 7: 3317 * 151%
Fat:
 
Prot:
 
Carbs:
141.45g
 
152.09g
 
324.52g
2314*  1003
Fri 6: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
89.49g
 
148.24g
 
185.44g
3953*  1798
Thu 5: 2180 * 99%
Fat:
 
Prot:
 
Carbs:
109.53g
 
107.50g
 
195.55g
2593*  413
Wed 4: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
101.89g
 
124.17g
 
176.82g
3953*  1837
Tue 3: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
103.41g
 
114.59g
 
198.61g
2593*  429
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