Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
antonio2014.78
antonio2014.78
Joined January 2014
Posts
13
Following
1
Followers
2
Weight History
Start Weight
98 kg
Lost so far:
3.3 kg
Current Weight
94.7 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
78 kg
Still to go:
16.7 kg
Follow
antonio2014.78's Weight History
View Complete History
Following
loregg07
Last weigh in:
Losing 0.2 kg a Week
antonio2014.78's Cook Book
Calories: 439kcal | Fat: 17.63g | Carbs: 36.38g | Prot: 35.92g
Ensaladilla Rusa
Es un plato muy sencillo de preparar, no requiere muchos ingredientes y además resulta muy económico.
View Complete Cook Book
antonio2014.78's Recent Food & Exercise
Paella
Atún Claro en Aceite de Girasol
White Bread
Boxing
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar