Elianemariano1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Sun 15: 932 * 67%
Fat:
 
Prot:
 
Carbs:
62.32g
 
75.44g
 
19.35g
- -
Sat 7: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
103.63g
 
102.88g
 
17.53g
- -
January 2015
Fri 23: 3721 * 266%
Fat:
 
Prot:
 
Carbs:
234.17g
 
368.57g
 
14.42g
- -
Thu 22: 865 * 62%
Fat:
 
Prot:
 
Carbs:
61.84g
 
59.24g
 
19.56g
- -
Wed 21: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
105.43g
 
118.84g
 
24.42g
- -
Tue 20: 878 * 63%
Fat:
 
Prot:
 
Carbs:
58.41g
 
75.36g
 
9.46g
- -
Mon 19: 2138 * 153%
Fat:
 
Prot:
 
Carbs:
110.54g
 
264.07g
 
2.86g
- -
Sun 18: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
78.47g
 
68.53g
 
18.42g
- -
Sat 17: 1386 99%
Fat:
 
Prot:
 
Carbs:
122.56g
 
53.64g
 
20.87g
- -
Fri 16: 322 * 23%
Fat:
 
Prot:
 
Carbs:
25.71g
 
20.49g
 
1.57g
- -
Thu 15: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
117.87g
 
56.09g
 
16.57g
- -
Tue 13: 986 * 70%
Fat:
 
Prot:
 
Carbs:
109.04g
 
1.44g
 
0.48g
- -
Fri 9: 946 * 68%
Fat:
 
Prot:
 
Carbs:
63.03g
 
59.91g
 
43.05g
- -
Wed 7: 564 * 40%
Fat:
 
Prot:
 
Carbs:
43.10g
 
28.48g
 
19.72g
- -
Tue 6: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
91.86g
 
26.61g
 
33.29g
- -
December 2014
Tue 30: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
124.47g
 
100.54g
 
26.18g
- -
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