| July 2024 |
| Wed 3: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
112.89g |
|
166.25g |
|
-
|
-
|
| Tue 2: |
1983 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
70.06g |
|
319.17g |
|
2850*
|
 867
|
| Mon 1: |
1868 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
113.12g |
|
255.33g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2411 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
139.34g |
|
324.23g |
|
-
|
-
|
| Sat 29: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
76.43g |
|
196.07g |
|
2850*
|
1157
|
| Fri 28: |
2163 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
57.93g |
|
298.81g |
|
-
|
-
|
| Thu 27: |
1206 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
66.48g |
|
153.83g |
|
-
|
-
|
| Wed 26: |
1723 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
69.69g |
|
231.42g |
|
-
|
-
|
| Tue 25: |
964 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
66.00g |
|
137.13g |
|
-
|
-
|
| Mon 24: |
2490 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.01g |
|
92.40g |
|
366.61g |
|
-
|
-
|
| Sun 23: |
2168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
104.44g |
|
315.18g |
|
-
|
-
|
| Sat 22: |
2427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
134.84g |
|
337.12g |
|
-
|
-
|
| Fri 21: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
89.14g |
|
276.57g |
|
-
|
-
|
| Thu 20: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
40.39g |
|
212.11g |
|
2850*
|
1399
|
| Wed 19: |
798 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
50.18g |
|
104.12g |
|
-
|
-
|
| Tue 18: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
77.20g |
|
364.18g |
|
-
|
-
|
| Mon 17: |
1759 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
74.32g |
|
255.29g |
|
2850*
|
1091
|
| Sun 16: |
2191 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
138.60g |
|
230.02g |
|
-
|
-
|
| Sat 15: |
1515 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
82.89g |
|
199.29g |
|
-
|
-
|
| Fri 14: |
2108 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
123.07g |
|
273.25g |
|
2932*
|
824
|
