dfoamaral's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1184 * 78%
Fat:
 
Prot:
 
Carbs:
28.65g
 
48.94g
 
177.17g
2011*  827
August 2024
Fri 30: 909 * 60%
Fat:
 
Prot:
 
Carbs:
41.84g
 
22.57g
 
109.25g
2011*  1102
Fri 23: 1658 * 110%
Fat:
 
Prot:
 
Carbs:
35.84g
 
41.65g
 
259.35g
- -
Mon 19: 1938 * 128%
Fat:
 
Prot:
 
Carbs:
88.48g
 
74.47g
 
228.57g
1715*  223
Sun 18: 2101 * 139%
Fat:
 
Prot:
 
Carbs:
76.81g
 
63.36g
 
240.08g
- -
Sat 17: 2652 * 175%
Fat:
 
Prot:
 
Carbs:
123.70g
 
66.25g
 
312.16g
1715*  937
Fri 16: 2805 * 185%
Fat:
 
Prot:
 
Carbs:
94.46g
 
155.31g
 
328.13g
2288*  517
Thu 15: 4026 * 266%
Fat:
 
Prot:
 
Carbs:
148.87g
 
189.45g
 
481.00g
2011*  2015
Wed 14: 1921 * 127%
Fat:
 
Prot:
 
Carbs:
61.50g
 
121.15g
 
224.44g
2288*  367
Tue 13: 2795 * 185%
Fat:
 
Prot:
 
Carbs:
109.25g
 
125.52g
 
326.86g
2011*  784
Mon 12: 2473 * 163%
Fat:
 
Prot:
 
Carbs:
119.97g
 
113.86g
 
234.72g
1863*  610
Sun 11: 1720 * 114%
Fat:
 
Prot:
 
Carbs:
82.21g
 
63.18g
 
135.23g
1715*  5
Sat 10: 2068 * 137%
Fat:
 
Prot:
 
Carbs:
71.50g
 
62.47g
 
137.79g
1715*  353
Fri 9: 2460 * 162%
Fat:
 
Prot:
 
Carbs:
73.30g
 
128.61g
 
316.96g
2257*  203
Thu 8: 1690 * 112%
Fat:
 
Prot:
 
Carbs:
72.77g
 
126.62g
 
133.85g
2028*  338
Wed 7: 1819 * 120%
Fat:
 
Prot:
 
Carbs:
53.24g
 
129.78g
 
209.43g
2276*  457
Tue 6: 1809 * 106%
Fat:
 
Prot:
 
Carbs:
90.89g
 
79.08g
 
167.54g
2195*  386
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