| Daily Average: |
Exercise: 2814 Cals |
|
Food: 3052 Cals |
(Fat: 63.38g, Protein: 256.03g, Carbs: 367.22g) |
| Monthly Total: |
Exercise: 45026 Cals |
|
Food: 51879 Cals |
(Fat: 1077.38g, Protein: 4352.43g, Carbs: 6242.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 298 |
|
2
|
Net 43 |
|
3
|
Net 17 |
|
4
|
Net 57 |
|
5
|
Net 58 |
|
6
|
Net 6 |
|
7
|
Net 229 |
|
8
|
Net 331 |
|
9
|
Net 197 |
|
10
|
Net 137 |
|
11
|
Net 191 |
|
12
|
Net 155 |
|
13
|
Net 393 |
|
14
|
Net 254 |
|
15
|
Net 802 |
|
16
|
Net 349 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
|
|
*Based on an RDI of 3300 calories (16 Sep 24)
|
