adik_inginlangsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
16.22g
 
62.18g
 
329.69g
- -
June 2024
Thu 6: 351 * 20%
Fat:
 
Prot:
 
Carbs:
4.19g
 
6.76g
 
73.87g
- -
Wed 5: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
60.25g
 
74.22g
 
220.66g
- -
Tue 4: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
41.69g
 
77.65g
 
259.27g
2118*  426
Mon 3: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
39.28g
 
26.77g
 
249.49g
2015*  588
May 2024
Mon 20: 1403 * 78%
Fat:
 
Prot:
 
Carbs:
64.55g
 
53.66g
 
157.70g
- -
Sun 19: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
46.98g
 
56.15g
 
201.30g
2052*  584
Sat 18: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
59.74g
 
63.32g
 
270.97g
- -
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