licrika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 714 * 38%
Fat:
 
Prot:
 
Carbs:
36.72g
 
19.45g
 
76.46g
- -
May 2024
Thu 23: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
53.12g
 
59.25g
 
111.87g
3515*  2322
Wed 22: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
58.84g
 
87.78g
 
148.87g
3447*  1939
Tue 21: 2559 * 135%
Fat:
 
Prot:
 
Carbs:
111.04g
 
170.06g
 
227.42g
3496*  937
Mon 20: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
62.33g
 
114.96g
 
145.41g
3496*  1917
Sun 19: 1151 * 61%
Fat:
 
Prot:
 
Carbs:
54.09g
 
83.98g
 
83.03g
3431*  2280
Sat 18: 1450 * 76%
Fat:
 
Prot:
 
Carbs:
44.26g
 
98.22g
 
118.68g
- -
Wed 15: 373 * 20%
Fat:
 
Prot:
 
Carbs:
21.25g
 
25.91g
 
18.06g
- -
April 2024
Mon 22: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
46.13g
 
104.69g
 
119.37g
3447*  2164
March 2024
Thu 28: 2640 * 139%
Fat:
 
Prot:
 
Carbs:
137.91g
 
124.41g
 
222.59g
3199*  559
Wed 27: 2409 * 127%
Fat:
 
Prot:
 
Carbs:
110.85g
 
121.81g
 
228.98g
3521*  1112
Tue 26: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
64.04g
 
89.21g
 
117.16g
3619*  2215
Mon 25: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
70.83g
 
77.16g
 
191.89g
3619*  1873
Fri 22: 2719 * 143%
Fat:
 
Prot:
 
Carbs:
100.41g
 
109.62g
 
175.82g
3466*  747
Thu 21: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
78.89g
 
67.98g
 
120.51g
3466*  2020
Wed 20: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
46.55g
 
62.81g
 
143.36g
3540*  2314
Tue 19: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
64.49g
 
57.72g
 
112.31g
3580*  2317
Mon 18: 2300 * 121%
Fat:
 
Prot:
 
Carbs:
83.45g
 
153.76g
 
226.31g
3394*  1094
Sun 17: 2306 * 121%
Fat:
 
Prot:
 
Carbs:
90.61g
 
63.64g
 
260.73g
2743*  437
Sat 16: 2336 * 123%
Fat:
 
Prot:
 
Carbs:
59.07g
 
86.57g
 
220.32g
3442*  1106
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