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licrika
licrika
Joined October 2013
Posts
92
Following
23
Followers
4
Weight History
Start Weight
111 kg
Lost so far:
2 kg
Current Weight
109 kg
Performance:
Losing 1.8 kg a Week
Goal weight
75 kg
Still to go:
34 kg
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licrika's Weight History
View Complete History
Following
cristienefaustino
Last weigh in:
Losing 1.3 kg a Week
instagram @tcaarvv
Last weigh in:
Losing 0.2 kg a Week
Boucinha
Last weigh in:
Losing 0.1 kg a Week
Rayane Z.
Last weigh in:
Losing 0.1 kg a Week
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licrika's Cook Book
Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
Calories: 28kcal | Fat: 1.88g | Carbs: 0.39g | Prot: 2.23g
Oopsies
Pão maravilha.
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
View Complete Cook Book
licrika's Recent Food & Exercise
Bolo Sabor Laranja
Café sem Açúcar
Watching TV/Computer
Desk Work
Showering
View Diet Calendar