lturner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Thu 3: 853 * 39%
Fat:
 
Prot:
 
Carbs:
31.55g
 
52.80g
 
97.93g
- -
Wed 2: 1314 * 60%
Fat:
 
Prot:
 
Carbs:
43.97g
 
77.94g
 
163.88g
- -
January 2011
Thu 27: 443 * 20%
Fat:
 
Prot:
 
Carbs:
19.18g
 
29.56g
 
37.44g
- -
Tue 25: 683 * 31%
Fat:
 
Prot:
 
Carbs:
27.68g
 
53.56g
 
52.44g
- -
Mon 24: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
46.22g
 
73.29g
 
111.38g
- -
Fri 21: 958 * 44%
Fat:
 
Prot:
 
Carbs:
39.06g
 
59.90g
 
97.56g
- -
Thu 20: 1356 * 62%
Fat:
 
Prot:
 
Carbs:
54.03g
 
93.04g
 
132.24g
- -
Wed 19: 1308 * 59%
Fat:
 
Prot:
 
Carbs:
48.68g
 
98.06g
 
137.94g
2823*  1515
Tue 18: 1185 * 54%
Fat:
 
Prot:
 
Carbs:
47.50g
 
95.65g
 
111.50g
2450*  1265
Fri 7: 645 * 29%
Fat:
 
Prot:
 
Carbs:
26.90g
 
48.33g
 
46.97g
- -
Thu 6: 994 * 45%
Fat:
 
Prot:
 
Carbs:
42.18g
 
78.37g
 
85.10g
3018*  2024
June 2010
Wed 2: 294 * 13%
Fat:
 
Prot:
 
Carbs:
16.97g
 
13.29g
 
20.88g
2867*  2573
May 2010
Tue 11: 962 * 44%
Fat:
 
Prot:
 
Carbs:
48.04g
 
65.28g
 
70.27g
- -
Wed 5: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
50.27g
 
67.30g
 
116.95g
- -
April 2010
Tue 27: 1806 * 82%
Fat:
 
Prot:
 
Carbs:
71.84g
 
131.44g
 
179.18g
3065*  1259
Mon 26: 1609 * 73%
Fat:
 
Prot:
 
Carbs:
59.59g
 
89.29g
 
200.84g
2690*  1081
Fri 23: 1557 * 71%
Fat:
 
Prot:
 
Carbs:
63.74g
 
92.47g
 
161.20g
2816*  1259
Thu 22: 1894 * 86%
Fat:
 
Prot:
 
Carbs:
87.44g
 
116.65g
 
172.61g
2858*  964
Wed 21: 1515 * 69%
Fat:
 
Prot:
 
Carbs:
60.59g
 
85.93g
 
157.33g
2424*  909
Tue 20: 2251 * 102%
Fat:
 
Prot:
 
Carbs:
87.80g
 
109.86g
 
267.33g
2966*  715
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