Lelih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 30: 523 * 31%
Fat:
 
Prot:
 
Carbs:
25.59g
 
62.39g
 
8.93g
- -
Wed 29: 814 * 48%
Fat:
 
Prot:
 
Carbs:
42.57g
 
85.12g
 
23.02g
- -
Tue 21: 613 * 36%
Fat:
 
Prot:
 
Carbs:
26.54g
 
61.76g
 
30.94g
- -
Mon 20: 913 * 54%
Fat:
 
Prot:
 
Carbs:
35.66g
 
105.11g
 
42.00g
- -
Sun 12: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
82.83g
 
104.33g
 
29.11g
- -
Wed 1: 801 * 47%
Fat:
 
Prot:
 
Carbs:
58.00g
 
52.09g
 
14.72g
- -
July 2018
Tue 31: 835 * 49%
Fat:
 
Prot:
 
Carbs:
50.38g
 
85.53g
 
5.90g
- -
Mon 30: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
72.10g
 
73.72g
 
17.12g
- -
Fri 27: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
114.95g
 
83.22g
 
31.17g
- -
February 2016
Mon 22: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.97g
 
4.86g
 
15.44g
- -
May 2015
Mon 25: 206 * 11%
Fat:
 
Prot:
 
Carbs:
4.54g
 
30.02g
 
12.29g
- -
April 2015
December 2014
Fri 12: 868 * 48%
Fat:
 
Prot:
 
Carbs:
58.13g
 
69.07g
 
16.29g
- -
Thu 11: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
100.71g
 
116.80g
 
12.79g
- -
Wed 10: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
101.21g
 
107.53g
 
21.11g
- -
November 2014
October 2014
Tue 28: 825 * 46%
Fat:
 
Prot:
 
Carbs:
58.18g
 
66.26g
 
14.60g
- -
Mon 27: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
69.96g
 
107.08g
 
22.66g
- -
Fri 24: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
122.29g
 
67.58g
 
11.80g
- -
Thu 9: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
119.92g
 
146.63g
 
21.25g
2427*  716
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