Illanes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1150 * 41%
Fat:
 
Prot:
 
Carbs:
24.22g
 
54.50g
 
165.19g
- -
Wed 21: 1902 * 68%
Fat:
 
Prot:
 
Carbs:
100.20g
 
75.77g
 
176.97g
- -
Tue 20: 1190 * 42%
Fat:
 
Prot:
 
Carbs:
27.59g
 
66.10g
 
160.26g
- -
Mon 19: 2025 * 72%
Fat:
 
Prot:
 
Carbs:
47.76g
 
96.24g
 
292.96g
- -
Sun 18: 1747 * 62%
Fat:
 
Prot:
 
Carbs:
62.02g
 
73.76g
 
229.93g
- -
Sat 17: 2403 * 86%
Fat:
 
Prot:
 
Carbs:
69.66g
 
118.44g
 
337.88g
- -
Fri 16: 2049 * 73%
Fat:
 
Prot:
 
Carbs:
67.40g
 
64.86g
 
287.62g
- -
Thu 15: 2562 * 92%
Fat:
 
Prot:
 
Carbs:
105.21g
 
75.61g
 
333.87g
- -
Wed 14: 1848 * 66%
Fat:
 
Prot:
 
Carbs:
58.63g
 
78.26g
 
253.55g
- -
Tue 13: 1905 * 68%
Fat:
 
Prot:
 
Carbs:
50.46g
 
123.58g
 
232.23g
- -
Sat 3: 1105 * 39%
Fat:
 
Prot:
 
Carbs:
30.00g
 
80.12g
 
137.88g
- -
Fri 2: 1685 * 60%
Fat:
 
Prot:
 
Carbs:
48.75g
 
85.95g
 
230.49g
- -
July 2024
Tue 30: 1984 * 71%
Fat:
 
Prot:
 
Carbs:
68.82g
 
78.56g
 
264.71g
- -
Sun 28: 945 * 34%
Fat:
 
Prot:
 
Carbs:
28.18g
 
46.52g
 
125.50g
- -
Sat 27: 2029 * 72%
Fat:
 
Prot:
 
Carbs:
55.14g
 
110.68g
 
285.49g
- -
Thu 18: 1202 * 43%
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.51g
 
136.28g
- -
Wed 17: 1761 * 63%
Fat:
 
Prot:
 
Carbs:
84.21g
 
58.66g
 
192.74g
- -
Mon 15: 365 * 13%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.92g
 
75.36g
- -
Sun 14: 1486 * 53%
Fat:
 
Prot:
 
Carbs:
58.91g
 
72.84g
 
167.31g
- -
Fri 12: 1183 * 42%
Fat:
 
Prot:
 
Carbs:
29.73g
 
89.43g
 
136.34g
- -
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