Illanes - Member

Illanes

Joined October 2013

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Weight History

Start Weight

81.2 kg

Lost so far: 0.1 kg

Current Weight

81.1 kg
Performance: Gaining 0.1 kg a Week

Goal weight

76 kg

Still to go: 5.1 kg

Illanes's Weight History

	Evelyn Campos
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 210kcal | Fat: 1.31g | Carbs: 45.46g | Prot: 8.15g

Este smoothie es parecido a un batido pero más sano, a base de lácteos y fruta. Ideal para consumir en el desayuno.

Calories: 76kcal | Fat: 5.19g | Carbs: 4.28g | Prot: 4.06g

Exquisita receta para servir con unas tostadas al desayuno.

Calories: 208kcal | Fat: 8.73g | Carbs: 6.84g | Prot: 18.09g

Budín sin pan, con verduras y atún desmenuzado.

View Complete Cook Book

	Croissant
	Pie de Maracuyá
	Pan Integral
	Calisthenics (heavy, e.g. pushups)
	Gym
	Walking (moderate) - 3/mph