| July 2024 |
| Thu 4: |
2107 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
202.69g |
|
197.33g |
|
-
|
-
|
| Wed 3: |
2321 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
176.79g |
|
297.40g |
|
2636*
|
 315
|
| Tue 2: |
3150 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.49g |
|
233.96g |
|
323.42g |
|
2904*
|
 246
|
| Mon 1: |
3101 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
231.27g |
|
371.73g |
|
3294*
|
193
|
| June 2024 |
| Sat 29: |
359 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
11.63g |
|
67.04g |
|
-
|
-
|
| Fri 28: |
3186 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
189.29g |
|
367.09g |
|
3240*
|
54
|
| Thu 27: |
3435 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
213.72g |
|
466.52g |
|
2915*
|
520
|
| Wed 26: |
3311 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
198.78g |
|
380.21g |
|
3240*
|
71
|
| Tue 25: |
2905 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
230.35g |
|
361.49g |
|
3392*
|
487
|
| Mon 24: |
2841 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.11g |
|
211.51g |
|
349.09g |
|
3338*
|
497
|
| Sun 23: |
1295 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
93.13g |
|
178.69g |
|
-
|
-
|
| Fri 21: |
3159 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
120.68g |
|
209.43g |
|
305.60g |
|
3032*
|
127
|
| Thu 20: |
3002 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
235.84g |
|
348.17g |
|
2630*
|
372
|
| Tue 18: |
1305 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
137.20g |
|
114.98g |
|
-
|
-
|
| Mon 17: |
2920 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
228.33g |
|
339.87g |
|
2841*
|
79
|
| Sun 16: |
2206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.57g |
|
194.75g |
|
163.75g |
|
2158*
|
48
|
| Mon 10: |
754 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.74g |
|
57.66g |
|
90.93g |
|
2399*
|
1645
|
| Sun 9: |
2702 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.65g |
|
190.24g |
|
277.73g |
|
-
|
-
|
| Sat 8: |
4253 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
178.45g |
|
202.11g |
|
449.12g |
|
2600*
|
1653
|
| Fri 7: |
2652 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
237.43g |
|
287.67g |
|
2600*
|
52
|
