| Daily Average: |
Exercise: 3079 Cals |
|
Food: 2712 Cals |
(Fat: 64.79g, Protein: 199.60g, Carbs: 323.85g) |
| Monthly Total: |
Exercise: 12315 Cals |
|
Food: 13560 Cals |
(Fat: 323.97g, Protein: 998.02g, Carbs: 1619.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -193 |
|
2
 |
Net 246 |
|
3
|
Net 633 |
|
4
|
Net -311 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
*Based on an RDI of 3000 calories (28 Jun 24)
|
