Rosslandan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 23: 496 * -
Fat:
 
Prot:
 
Carbs:
34.17g
 
33.77g
 
12.14g
2269*  1773
Sat 22: 1216 * -
Fat:
 
Prot:
 
Carbs:
95.17g
 
58.77g
 
29.14g
- -
January 2016
Thu 14: 1356 * -
Fat:
 
Prot:
 
Carbs:
52.01g
 
66.03g
 
161.23g
2305*  949
February 2013
Mon 11: 773 * -
Fat:
 
Prot:
 
Carbs:
37.77g
 
49.92g
 
88.55g
- -
January 2013
Thu 17: 1291 * -
Fat:
 
Prot:
 
Carbs:
51.00g
 
88.00g
 
124.00g
2163  872
Wed 16: 1550 * -
Fat:
 
Prot:
 
Carbs:
50.50g
 
69.00g
 
205.00g
2177*  627
Tue 15: 1256 -
Fat:
 
Prot:
 
Carbs:
57.72g
 
101.77g
 
92.75g
2518*  1262
Mon 14: 1670 -
Fat:
 
Prot:
 
Carbs:
62.00g
 
79.00g
 
206.00g
- -
August 2012
Thu 16: 686 * -
Fat:
 
Prot:
 
Carbs:
36.91g
 
32.18g
 
58.98g
2291*  1605
June 2012
Wed 13: 504 * -
Fat:
 
Prot:
 
Carbs:
16.84g
 
21.37g
 
72.96g
3216  2712
Tue 12: 1302 -
Fat:
 
Prot:
 
Carbs:
45.81g
 
41.09g
 
183.84g
3143*  1841
April 2012
Tue 17: 327 * -
Fat:
 
Prot:
 
Carbs:
8.43g
 
10.06g
 
53.79g
- -
Mon 16: 785 * -
Fat:
 
Prot:
 
Carbs:
18.23g
 
42.35g
 
114.35g
2609*  1824
February 2012
Mon 13: 73 * -
Fat:
 
Prot:
 
Carbs:
1.19g
 
3.03g
 
12.68g
3065*  2992
May 2009
Fri 29: 906 * -
Fat:
 
Prot:
 
Carbs:
56.84g
 
54.42g
 
41.96g
- -
Thu 28: 1179 * -
Fat:
 
Prot:
 
Carbs:
23.77g
 
45.66g
 
196.64g
4387*  3208
Tue 26: 919 * -
Fat:
 
Prot:
 
Carbs:
29.79g
 
40.12g
 
124.74g
4746*  3827
Mon 25: - - 4746* -
Tue 12: 486 * -
Fat:
 
Prot:
 
Carbs:
2.44g
 
20.35g
 
107.88g
3376*  2890
Mon 11: 1735 * -
Fat:
 
Prot:
 
Carbs:
83.39g
 
68.06g
 
176.37g
- -
Tue 5: 1556 * -
Fat:
 
Prot:
 
Carbs:
55.04g
 
69.57g
 
209.02g
3547*  1991
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