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Rosslandan
Rosslandan
Joined April 2009
Posts
39
Following
8
Followers
8
Weight History
Start Weight
78.0 kg
Lost so far:
0 kg
Current Weight
78.0 kg
Performance:
Losing 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
0.9 kg
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My Name is Ross and I am a Chaplain in the Army Reserves. I am 57 years old and have been married to Brenda for 37 years. We live in Southern California and pastor a church, Word of Life Ministries International.
Rosslandan's Weight History
View Complete History
Following
BuffyBear
Last weigh in:
Losing 0.6 kg a Week
careybear
(only visible to followers)
jmb3450
Last weigh in:
Losing 0.3 kg a Week
redgirl1974
Last weigh in:
Gaining 0.1 kg a Week
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Rosslandan's Cook Book
Calories: 220kcal | Fat: 1.46g | Carbs: 35.71g | Prot: 21.81g
Stuffed Peppers Greek Style
Vegan stuffed green peppers.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calories: 242kcal | Fat: 6.02g | Carbs: 40.05g | Prot: 8.57g
Garden Pasta Salad
A easy pasta salad that everyone loves.
Calories: 273kcal | Fat: 4.07g | Carbs: 31.42g | Prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
View Complete Cook Book
Rosslandan's Recent Food & Exercise
Sour Cream
Premium Pork Regular Sausage
Egg Substitute (Liquid)
Running - 8/mph
Stretching (yoga)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar