vanysoares's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
April 2023
Sat 29: 767 * 46%
Fat:
 
Prot:
 
Carbs:
37.51g
 
50.12g
 
57.37g
- -
October 2021
Thu 7: 1401 * 85%
Fat:
 
Prot:
 
Carbs:
37.20g
 
96.98g
 
172.77g
- -
March 2018
Thu 15: 807 * 54%
Fat:
 
Prot:
 
Carbs:
37.82g
 
57.40g
 
64.13g
2844*  2037
August 2017
Sun 6: 300 * 20%
Fat:
 
Prot:
 
Carbs:
14.13g
 
20.43g
 
22.47g
- -
Thu 3: 268 * 18%
Fat:
 
Prot:
 
Carbs:
5.53g
 
28.54g
 
25.16g
- -
Tue 1: 378 * 25%
Fat:
 
Prot:
 
Carbs:
17.43g
 
27.98g
 
27.37g
- -
July 2017
Mon 31: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
42.51g
 
63.93g
 
164.80g
- -
Sun 30: 378 * 25%
Fat:
 
Prot:
 
Carbs:
12.19g
 
26.87g
 
43.78g
- -
Sat 29: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
39.32g
 
76.42g
 
91.65g
- -
Fri 28: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
63.76g
 
80.81g
 
156.09g
- -
Thu 27: 1895 * 127%
Fat:
 
Prot:
 
Carbs:
74.42g
 
117.97g
 
203.45g
- -
Wed 26: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
55.86g
 
93.26g
 
133.88g
- -
Tue 25: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
27.28g
 
96.29g
 
95.74g
- -
Sat 22: 189 * 13%
Fat:
 
Prot:
 
Carbs:
10.13g
 
15.84g
 
8.21g
- -
Fri 21: 835 * 56%
Fat:
 
Prot:
 
Carbs:
34.55g
 
63.39g
 
72.73g
- -
Thu 20: 693 * 46%
Fat:
 
Prot:
 
Carbs:
28.96g
 
56.21g
 
51.32g
- -
Wed 19: 600 * 40%
Fat:
 
Prot:
 
Carbs:
22.82g
 
45.38g
 
54.73g
- -
Tue 18: 733 * 49%
Fat:
 
Prot:
 
Carbs:
35.44g
 
65.31g
 
36.34g
- -
Mon 17: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
57.71g
 
90.36g
 
129.34g
- -
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