| December 2023 |
| Sat 9: |
-
|
-
|
|
39*
|
-
|
| Fri 8: |
-
|
-
|
|
17*
|
-
|
| Thu 7: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
65.36g |
|
21.30g |
|
226*
|
 426
|
| Wed 6: |
-
|
-
|
|
154*
|
-
|
| Tue 5: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
45.59g |
|
103.86g |
|
101*
|
1115
|
| Mon 4: |
-
|
-
|
|
202*
|
-
|
| Sun 3: |
-
|
-
|
|
231*
|
-
|
| Sat 2: |
-
|
-
|
|
211*
|
-
|
| Fri 1: |
-
|
-
|
|
124*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
89*
|
-
|
| Wed 29: |
-
|
-
|
|
297*
|
-
|
| Tue 28: |
-
|
-
|
|
56*
|
-
|
| Mon 27: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
93.11g |
|
170.97g |
|
185*
|
1024
|
| Sun 26: |
-
|
-
|
|
224*
|
-
|
| Sat 25: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
62.59g |
|
170.96g |
|
147*
|
1089
|
| Fri 24: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
101.44g |
|
128.07g |
|
148*
|
1087
|
| Thu 23: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
71.90g |
|
79.53g |
|
195*
|
849
|
| Wed 22: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
63.51g |
|
107.03g |
|
315*
|
661
|
| Tue 21: |
1184 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
70.28g |
|
108.19g |
|
309*
|
875
|
| Mon 20: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
89.34g |
|
131.06g |
|
214*
|
852
|
