Danielen Cestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 16: 764 * 51%
Fat:
 
Prot:
 
Carbs:
24.79g
 
46.24g
 
72.34g
- -
Tue 15: 1847 * 123%
Fat:
 
Prot:
 
Carbs:
57.94g
 
98.69g
 
240.99g
2826*  979
Mon 14: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
71.42g
 
92.73g
 
174.56g
2391*  672
September 2017
Thu 28: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
42.24g
 
50.03g
 
207.48g
2161*  755
July 2016
Thu 21: 306 * 20%
Fat:
 
Prot:
 
Carbs:
8.97g
 
10.60g
 
49.53g
- -
Wed 20: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
43.13g
 
54.50g
 
156.11g
- -
Tue 5: 110 * 7%
Fat:
 
Prot:
 
Carbs:
0.89g
 
2.56g
 
22.78g
- -
September 2015
Sun 6: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
64.64g
 
97.00g
 
258.81g
2356*  329
August 2015
Mon 31: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
51.15g
 
40.87g
 
194.35g
1820*  431
April 2014
Wed 30: 195 16%
Fat:
 
Prot:
 
Carbs:
1.71g
 
4.41g
 
44.11g
- -
Fri 25: 962 80%
Fat:
 
Prot:
 
Carbs:
47.92g
 
43.62g
 
89.51g
1917  955
Thu 24: 948 79%
Fat:
 
Prot:
 
Carbs:
33.79g
 
41.77g
 
125.96g
2019  1071
Wed 23: 866 72%
Fat:
 
Prot:
 
Carbs:
22.30g
 
65.60g
 
103.16g
2176  1310
Sat 19: 731 * 61%
Fat:
 
Prot:
 
Carbs:
28.54g
 
50.27g
 
67.38g
- -
Wed 16: 974 81%
Fat:
 
Prot:
 
Carbs:
21.38g
 
29.58g
 
169.22g
2277  1303
Tue 15: 1293 108%
Fat:
 
Prot:
 
Carbs:
29.67g
 
73.30g
 
192.48g
2172  879
Mon 14: 1244 104%
Fat:
 
Prot:
 
Carbs:
32.90g
 
33.76g
 
207.90g
2577  1333
February 2014
Mon 3: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
43.60g
 
57.21g
 
103.86g
1973*  933
January 2014
Mon 6: 435 * 44%
Fat:
 
Prot:
 
Carbs:
16.84g
 
18.62g
 
50.82g
- -
December 2013
Mon 23: 370 * 37%
Fat:
 
Prot:
 
Carbs:
11.01g
 
11.64g
 
54.95g
- -
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