Vera Sofia Kiril's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2835 * 142%
Fat:
 
Prot:
 
Carbs:
163.85g
 
118.44g
 
215.53g
- -
Mon 5: 2270 * 114%
Fat:
 
Prot:
 
Carbs:
52.77g
 
73.87g
 
336.67g
- -
Sun 4: 783 * 39%
Fat:
 
Prot:
 
Carbs:
43.81g
 
21.20g
 
76.25g
- -
Sat 3: 556 * 28%
Fat:
 
Prot:
 
Carbs:
16.39g
 
9.86g
 
96.06g
1899*  1343
Fri 2: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
38.06g
 
38.86g
 
142.25g
- -
July 2024
Mon 15: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
47.30g
 
14.57g
 
117.01g
- -
Fri 12: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
37.89g
 
44.74g
 
162.06g
- -
Thu 11: 1326 * 70%
Fat:
 
Prot:
 
Carbs:
52.26g
 
67.56g
 
148.61g
- -
Wed 10: 473 * 25%
Fat:
 
Prot:
 
Carbs:
20.39g
 
22.73g
 
51.86g
- -
Tue 9: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
48.37g
 
54.74g
 
126.00g
- -
June 2024
Thu 20: 407 * 21%
Fat:
 
Prot:
 
Carbs:
17.40g
 
13.20g
 
51.63g
- -
Wed 19: 412 * 22%
Fat:
 
Prot:
 
Carbs:
16.57g
 
13.40g
 
55.76g
- -
Tue 18: 2051 108%
Fat:
 
Prot:
 
Carbs:
66.47g
 
94.62g
 
280.20g
- -
Mon 17: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
42.52g
 
64.83g
 
199.29g
- -
Sun 16: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
41.55g
 
53.39g
 
155.17g
- -
Sat 15: 1686 89%
Fat:
 
Prot:
 
Carbs:
70.48g
 
56.19g
 
227.16g
- -
Fri 14: 917 * 54%
Fat:
 
Prot:
 
Carbs:
46.78g
 
42.58g
 
86.66g
- -
Sun 9: 452 * 27%
Fat:
 
Prot:
 
Carbs:
23.86g
 
28.31g
 
33.99g
- -
Sat 8: 492 * 29%
Fat:
 
Prot:
 
Carbs:
9.98g
 
12.25g
 
91.91g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.